July 4th, Independence day, has a new meaning for me now, especially if I can pull off the plan in entirety. I began a years break from Alcohol on the July 4th, 2021, Independence day indeed. I've also committed to a years break from any sugary treat, no cookies, cakes. I have a small amount of panela or honey with my tea and coffee but am currently tackling that too by including a little stevia, and less than normal of the panela / honey. I am trying to slowly increase the stevia, decrease the panela / honey, until such point that I am only using stevia. Wow, I'm excited, a little apprehensive, but mostly excited.
Why? Because my body needs a break from Alcohol and Sugar. My health has been paying a price for the consumption of both of these two toxins. They have been very enjoyable, and this break will not be easy, but I am prioritizing my health, over the enjoyment of these substances. Next up, highly processed breads! Wish me luck, love and prayers!!